Friday
Expo Hours 11 am-7 pm
Noon: The Penguin Plan
Runner's World columnist and best selling author John "the Penguin" Bingham tells you how to have the time of your life, regardless of the time you finish.
12:30: The Coach's Corner
Paul Greer, former sub 4-minute miler, and coach of the San Diego Track Club and San Diego City College gives you the tips, tools, and techniques that you need to have your best race ever.
2:00: Panel of Experts
Moderated by John "the Penguin" Bingham. Have your questions answered by Olympic Gold Medalist Frank Shorter, Coach Paul Greer, Runner's World's Bart Yasso and medical personnel, Dr. Maharam.
3:00: Matt Fitzgerald
Listen to celebrated journalist Matt Fitzgerald talk about the art and science of marathon pacing.
4:00: Runner's World's Bart Yasso
Bart Yasso gives valuable and practical advice for the beginner, intermediate and advanced runner on how to run your best marathon on race day, and how to become a (joyful) runner for life.
4:30: Rock Doc's Pre and Post Race Medical Tips
Meet Elite Racing's Medical Director and learn how to prevent or live with an injury on race day - and what to do after the race for less pain and more gain.
5:00: The Penguin Plan
Runner's World columnist and best selling author John "the Penguin" Bingham tells you how to have the time of your life, regardless of the time you finish.
5:30: Coach Greer & Rock Doc
Coach Greer is San Diego's finest coach. Rock Doc is the most knowledgeable long-distance Medical Director around. Together, this dynamic duo answers all of your questions from training to racing to recovery.
6:00: "Arrive on Time with Southwest Airlines" & the San Diego Track Club Pace Team
The professionals have pace leaders. Now you can, too. Meet the people who will pace you to your goal.
Saturday
Expo Hours 9 am-5pm
10:00: The Penguin Plan
Runner's World columnist and best selling author John "the Penguin" Bingham tells you how to have the time of your life, regardless of the time you finish.
10:30: "Arrive on Time with Southwest Airlines" & San Diego Track Club Pace Team
The professionals have pace leaders. Now you can, too. Meet the people who will pace you to your goal.
11:00: PowerBar Sports Nutrition Seminar with Team In Training Coaches
Team In Training coaches will be on hand to get you up to speed on the latest in sports nutrition and training, and answer any questions you have.
Noon: Panel of Experts
Moderated by John "the Penguin" Bingham. Have your questions answered by Olympic Gold Medalist Frank Shorter, Coach Paul Greer, Runner's World's Bart Yasso and medical personnel Dr. Maharam.
12:30: Runner's World's Bart Yasso
Bart Yasso gives valuable and practical advice for the beginner, intermediate and advanced runner on how to run your best marathon on Sunday, and how to become a (joyful) runner for life.
1:30: Endurance Nutrition
Dean Karnazes, the "Ultra-Marathon Man", will speak on the benefits of proper nutrition during training and racing as it relates to protein intake, and how eating right can improve performance.
2:30: Coach Greer & Rock Doc
Coach Greer is San Diego's finest coach. Rock Doc is the most knowledgeable long-distance Medical Director around. Together, this dynamic duo answers all of your questions from training to racing to recovery.
3:00: Running Elvis Fashion Parade
Elvis lives on! Watch the latest Elvis fashion as the Running Elvi strut their race day wear through the Expo.
3:30: Rock Doc's Pre and Post Race Medical Tips
Meet Elite Racing's Medical Director and learn how to prevent or live with an injury on race day - and what to do after the race for less pain and more gain. .
4:00: Training with GPS presented by Garmin
Train intelligently with a reliable training partner. Learn how to take the guessing out of your workouts and be your own coach.
